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Coaching

There is no one size fits all when it comes to training.

A personal training programme will be created to suit your needs, abilities and goals, making sure it is challenging but achievable.

Online Coaching

Each individual has unique needs and aspirations. With coaching programs that are customized to your specific goals, ensuring that you receive targeted guidance and strategies for success.

Boost your Confidence

You will be amazed how good you will feel by achieving personal fitness milestones,

its not just about body image its about giving you confidence

in all aspects of life.

i feel fitter, stronger and more confident

Charlie has been my personal trainer for over a year. He was highly recommended by some friends. I was bored with the classes I was attending and working out alone. I'd tried PT's in the past but hadn't found them to be any good. I'm absolutely thrilled that I started training with Charlie. He listened to what my goals were and using his exceptional knowledge I started to see amazing results. Every session is fun and different so there is no chance of me getting bored. I feel confident that I'm in safe hands. He knows what I'm capable of and pushes me, always motivational and encouraging me to achieve more. I feel fitter, stronger and more confidence than I have in the past 20 years.

Zakia

he corrected a lot of my technique which I didn't realise was wrong

I love my sessions with Charlie. I felt a little bit lost getting back into the gym post pandemic and I saw Charlie training in a similar way to how like to train so I asked him about pt sessions. He was very friendly and welcoming but the thing I most liked about Charlies sessions is that he corrected a lot of my technique which I didn't realise I was getting wrong. He also is very good at making sure I get a lot of work done in the time period we have to train so I always feel like I've worked hard at the end of a session. I highly recommend Charlie's PT sessions.

Daniel